Hey, I know sometimes you really have no one to talk to and I don’t wanna minimize that. Writing helps, or talking to animals, or, you know just other aspects of life. For me anyway. And I can’t possibly make an all encompassing statement here that fits every situation.

But things change, and beliefs like “I can’t trust anyone” can change to “I can trust this person with that”, as people show up in life who are different. It doesn’t have to be a friend either, can be a therapist or similar who is different from the rest, where you can actually tell them something. Or somebody in a shared hobby, etc.