The rule of thumb is “can I have this ingredient on my kitchen?” If not then that food is ultra-processed. Of course you have to apply this rule wisely, for instance, the list of ingredients that you can have in a kitchen contains only the traditional things people used to prepare food.
The rule of thumb is “can I have this ingredient on my kitchen?” If not then that food is ultra-processed. Of course you have to apply this rule wisely, for instance, the list of ingredients that you can have in a kitchen contains only the traditional things people used to prepare food.
msg is traditional some places (peruvian super spice anyone) therefore i am keeping it