• BillyClark@piefed.social
    link
    fedilink
    English
    arrow-up
    7
    ·
    16 hours ago

    Most people aren’t eating enough fiber. When I got my recent colonoscopy and they found polyps, they said to eat more fiber.

    I read the article, but unless I missed it somehow, it didn’t say much about fiber.

    • roofuskit@lemmy.world
      link
      fedilink
      English
      arrow-up
      6
      ·
      15 hours ago

      Eating less meat and more plants is going to naturally push people towards more fiber. With the added benefit of helping the environment and reducing odds of heart disease as well.