John@lemmy.ml to Weightroom@sh.itjust.worksEnglish · edit-28 days agoLet's get this group more active! 345lb below-the-knee rack pull + shrugsmastodon.socialvideomessage-square6fedilinkarrow-up126arrow-down11cross-posted to: swoletariat@lemmy.ml
arrow-up125arrow-down1videoLet's get this group more active! 345lb below-the-knee rack pull + shrugsmastodon.socialJohn@lemmy.ml to Weightroom@sh.itjust.worksEnglish · edit-28 days agomessage-square6fedilinkcross-posted to: swoletariat@lemmy.ml
minus-squareNo_Maines_Land@lemmy.calinkfedilinkEnglisharrow-up2·8 days agoI’ve never seen a power shrug done without a hold before. What does this target?
minus-squareblarghly@lemmy.worldlinkfedilinkEnglisharrow-up1·8 days agoWhy power shrugs vs regular shrugs?
I’ve never seen a power shrug done without a hold before. What does this target?
traps
Why power shrugs vs regular shrugs?
Because it’s over 315lbs.