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John@lemmy.ml to Weightroom@sh.itjust.worksEnglish ·
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8 days ago

Let's get this group more active! 345lb below-the-knee rack pull + shrugs

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  • cross-posted to:
  • swoletariat@lemmy.ml
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Let's get this group more active! 345lb below-the-knee rack pull + shrugs

mastodon.social

John@lemmy.ml to Weightroom@sh.itjust.worksEnglish ·
edit-2
8 days ago
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6
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  • cross-posted to:
  • swoletariat@lemmy.ml
John (@silent_john@mastodon.social)
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Attached: 1 video 345lb below the knee rack pull, with some shrugs at the end
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  • brie_cheese@piefed.ca
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    8 days ago

    awesome!!

    • John@lemmy.mlOP
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      8 days ago

      cheers!

  • No_Maines_Land@lemmy.ca
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    8 days ago

    I’ve never seen a power shrug done without a hold before. What does this target?

    • John@lemmy.mlOP
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      8 days ago

      traps

      • blarghly@lemmy.world
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        8 days ago

        Why power shrugs vs regular shrugs?

        • John@lemmy.mlOP
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          8 days ago

          Because it’s over 315lbs.

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