I got diagnosed last year at 30 years old. I had lower abdominal pain that lasted a little over a month that I figured was IBS from a traumatic life event that recently happened. It was slowly improving until one day I woke up in extreme abdominal pain. There wound up being a mass at the very start of my large intestine.
The doctors found no obvious reasons as to why it happened- no family history, no substance abuse, no excessive energy drink or alcohol consumption. I now make a large effort to cut out as much processed food in my diet as I can.
The rule of thumb is “can I have this ingredient on my kitchen?” If not then that food is ultra-processed. Of course you have to apply this rule wisely, for instance, the list of ingredients that you can have in a kitchen contains only the traditional things people used to prepare food.
Processed foods have been around since at least the 1970s. We were eating Kraft dinner, La Choy, Doritos, canned foods, tv dinners, sugary cereals etc.
Experts aren’t yet sure why colorectal cancer has risen in younger people, but Siegel said it’s an example of the “birth cohort effect”. That people born after the 1950s face heightened risk “tells us that there was some exposure, some risk factor that was introduced in the middle of the 20th century that’s increasing our risk of this disease”, Siegel said, “and it’s increasing the risk more and more with every subsequent generation”.
Many are looking to changes in the food supply for answers. Increased consumption of processed foods, processed meats and foods packaged in plastic are all possible, not proven, contributors. “We now know microplastics can cross the blood–brain barrier, so the colon is clearly being exposed,” Siegel said.
I doubt seriously that this epidemic is a fiber problem. This generation is ingesting something we shouldn’t be. I’d suspect plastics, but we’ve been eating out of Tupperware since the 1950s. Maybe PFAS? Maybe a newer plastic formulation? A more recent pesticide like Roundup? Some preservative we didn’t start using until the 1990s?
I impatiently await the scientific study that reveals the right link.
You’re going to be disappointed because there’s almost never any one thing.
We know, for a fact, that lower fiber intake increases colon cancer risk. So if you lower fiber intake while also increasing ingestion of something that increases risk, well how do you say which is the right link?
Oh, this goes with all the normal caveats of studies still need to be done, I’m not a doctor just try to stay informed, etc, but some more recent studies have shown a link between excess sugar intake and increased colon cancer risk. The sugar source doesn’t seem to matter so much as amount (so honey vs high fructose corn syrup doesn’t matter). We’ve been slowly adding more and more sugar to everything, at least here in America, so shrugs eat less sweets and more beans.
Yup, multiple things often have effects that when co bined are worse than the sum of their parts. Like smoking is bad and obesity is bad but smoking while obese seems to be even worse than the two just added together. Plastics plus shitty diet plus massive amounts of stress are going to wreck people’s health far worse than any individual part.
Plus Tupperware by itself with a moderately ok diet had the balancing effect of keeping food fresher as a tradeoff for the plastic ingestion, like the plastic lining in canned foods.
I read a study about consumption of processed meats a while ago as a contributing factor but scientific studies that affect corporate bottom lines often get buried
I got diagnosed last year at 30 years old. I had lower abdominal pain that lasted a little over a month that I figured was IBS from a traumatic life event that recently happened. It was slowly improving until one day I woke up in extreme abdominal pain. There wound up being a mass at the very start of my large intestine.
The doctors found no obvious reasons as to why it happened- no family history, no substance abuse, no excessive energy drink or alcohol consumption. I now make a large effort to cut out as much processed food in my diet as I can.
I would suspect processed food too. It seems like this trend has tracked with the rise in ultra-processed foods.
I’ve done the same. The most processed food in my diet these days is cheese. The best number of ingredients to be listed on a package is one.
Is that even legal in the US?
Only if the ingredient is HFCS.
also MSG
Also hard boiled eggs!
(While funny at a glance, it is better to be consistent and always include the warning even when it is the thing.)
The rule of thumb is “can I have this ingredient on my kitchen?” If not then that food is ultra-processed. Of course you have to apply this rule wisely, for instance, the list of ingredients that you can have in a kitchen contains only the traditional things people used to prepare food.
msg is traditional some places (peruvian super spice anyone) therefore i am keeping it
Processed foods have been around since at least the 1970s. We were eating Kraft dinner, La Choy, Doritos, canned foods, tv dinners, sugary cereals etc.
Thats 50 years. That’s not that long
Edit: From the Article
Also up your fiber. Low fiber is linked to increased colon cancer risk and most Americans get well below their recommended daily dose.
Glad you’re still kicking with the living though and good luck
I doubt seriously that this epidemic is a fiber problem. This generation is ingesting something we shouldn’t be. I’d suspect plastics, but we’ve been eating out of Tupperware since the 1950s. Maybe PFAS? Maybe a newer plastic formulation? A more recent pesticide like Roundup? Some preservative we didn’t start using until the 1990s?
I impatiently await the scientific study that reveals the right link.
You’re going to be disappointed because there’s almost never any one thing.
We know, for a fact, that lower fiber intake increases colon cancer risk. So if you lower fiber intake while also increasing ingestion of something that increases risk, well how do you say which is the right link?
Oh, this goes with all the normal caveats of studies still need to be done, I’m not a doctor just try to stay informed, etc, but some more recent studies have shown a link between excess sugar intake and increased colon cancer risk. The sugar source doesn’t seem to matter so much as amount (so honey vs high fructose corn syrup doesn’t matter). We’ve been slowly adding more and more sugar to everything, at least here in America, so shrugs eat less sweets and more beans.
Yup, multiple things often have effects that when co bined are worse than the sum of their parts. Like smoking is bad and obesity is bad but smoking while obese seems to be even worse than the two just added together. Plastics plus shitty diet plus massive amounts of stress are going to wreck people’s health far worse than any individual part.
Plus Tupperware by itself with a moderately ok diet had the balancing effect of keeping food fresher as a tradeoff for the plastic ingestion, like the plastic lining in canned foods.
I read a study about consumption of processed meats a while ago as a contributing factor but scientific studies that affect corporate bottom lines often get buried
E. All of the above
teflon maybe? idk. maybe it’s a left handed type thing where now we notice, or we all just died and/or suffered and were just “picky eaters” before.